4 Ways to Take Care of Your Hair | How to make Thin to Thick Hairs? Hair Growth Tips

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4 Ways to Take Care of Your Hair | How to make Thin to Thick Hairs? Hair Growth Tips

#Ways #Care #Hair #Thin #Thick #Hairs #Hair #Growth #Tips

NAMASKAR Hair loss or hair thinning is a growing concern   both for men as well as women,   every day you will lose certain amount of hair, but that is quite common,   there is no reason to feel concerned about few hair falling,  

But when you start seeing many strands or some strands on your pillow cover   or even bunch of hair on your finger, when you try to care for your strands,   then it definitely causes distress and worry  there could be many causes of  hair loss which include dietary  choices, nutrient deficiency,  medications, underline medical 

Conditions, stress, pollution and genetics, another reason for hair   falling in men could be could be putting on cap, hat, helmet for a very long time. Today I am going to share a holistic  approach that will definitely  stop your hair fall problem and  would promote new hair growth.

1. HOMEMADE PACKS TO CONTROL HAIR FALL  homemade packs are one of the  most effective ways to improve  texture it strengthens the  follicles and attains gorgeous thick  hair, because the ingredients of  natural and chemical free, they  help to prevent hair loss and  increase hair volume, the first hair

Pack could be – Avocado and  Banana pack that will moisturizer  and nourish frizy hair, Avocados  are high in Vitamin E, whereas  Bananas are loaded with Potassium,  Natural Oils, Carbohydrates  and Vitamins – all of it  helps to prevent hair breakage let’s understand the method take one medium size  

Riped Avocado and one small riped Banana, mash them nicely   using a spoon or a fork, next add 1 tablespoon full of Olive oil to this paste,   mix this paste nicely, and now massage your   paste on the head in a circular motion, covering the root and tip,  

After 30 to 40 minutes rinse your hair with lukewarm water and use mild shampoo,  another amazing hair pack – that  is Amla, Shikakai and Coconut  oil pack – this pack will help in  preventing hair fall and getting  thick hair, Amla and Shikakai  are widely used in Indian home 

Remedies and in Ayurveda Amla is rich in Vitamin C,   Antioxidants, and Flavonoids, this really helps to promote hair growth,   Shikakai helps to strengthen hair roots and Coconut oil nourishes   each hair follicle, which would prevent breakage  in a pan take 1 tablespoon  full of Amla powder, and 1 

Tablespoon of Shikakai powder,  now add 2 tablespoon full of  coconut oil and heat them on  medium flame, once boiled, strain  and transfer the oil in a bowl,  and let it come to lukewarm  temperature, massage this oil  into your scalp and wash your hair after an hour or next morning, with cold  

Or lukewarm water with mild shampoo. 2. BEST OIL FOR STRONG HAIR. – A warm hair oil massage,   is very common tradition, this  tradition is followed in our  generation from centuries,  Bhringraj Oil is one of the best  oil to prevents hair fall, it  improves blood flow to the roots  by increasing the vasodilation 

Process and stimulate hair growth  by activating hair follicles, the  herbs also contains several  minerals and vitamins that aid to  prevent split-ends, hair loss and  breakages, Stress is one of the  most common reason for hair loss, Bhringraj oil has a relaxing effect,  

That helps to destress you, before you massage the oil on to the scalp,   first lukewarm it and this will help in deep penetration   into the scalp, gently massage this warm oil for 15 minutes,   in a circular motion, and leave it, in the hair for 30 minutes or overnight, later  

Wash it off, with a mild shampoo, 3. HAIR FALL REDUCTION CONCOCTION – the food we eat has an impact   on the entire system including organ function, blood flow, nervous system,   metabolic rate and so on, as a result  

It will definitely have an impact on hair follicle to see a visible hair fall reduction result   try this nutritious concoction and get a thick hair Now let’s understand how to make this concoction take one medium size beetroot   boiled and chopped into pieces, one small carrot washed and chopped,  

2 apples peeled and chopped, one small cucumber peeled   and chopped and one small piece of ginger,  blend all these ingredients to form  a thick juice, drink it twice a  week, this juice will supply you  with all the essential nutrients 

Which will help improving the health of your hair, if you continue to eat a lot of   unhealthy food for your hair will lack sufficient nutrients and will become   dull and prone to breaking, split ends,   rough texture and hair loss, these are all symptoms that requires internal remedy 

Your diet has to be rich in protein,  iron, vitamin c, omega-3 fatty  acids, biotin, vitamin A, vitamin  E – each of these nutrients are  essential for hair growth, nourishing  hair cell and enhancing the  quality of your hair, so include kiwi, oranges,   avocados, spinach, or other leafy vegetables, nuts and seeds,  

Whole grain, carrot, flaxseed, and quinoa – in your regular diet now understand asanas for hair growth  yoga asanas are excellent  technique to promote hair growth,  many students, who are regularly  practicing asanas have come to  me, to tell how their hair also  are going so well they have 

Noticed that the quality of their  hair also has improved, asanas  specially forward bending and  inversion asanas, enhance the blood circulation in head region,  it nourishes and strengthens the  follicles of the hair, the roots  become stronger and the scalp  becomes healthier, all of which  prevents hair fall and promotes 

New hair growth if you want to  see results then practice these  asanas – asanas are Hastapadasana, Yoga Mudra, Paschimotttanasana, Viparitkarni,   and Sarvangasana, regular practice of these asana can   help to prevent premature greying of hair, so to have all these benefits,   person has to practices these asanas regularly

So, these are the few best tips  to take complete care of your hair  and to increase a good volume  and bounce back in your hair,  learn to manage stress very well,   that is the main cause of all the problems and even the problem of hair fall,   thinning of hair, and so on, 

So try and learn how to work  without stress, any work you could  do with stress or without  stress, you have to learn to work  without stress, and you will be  able to manage your life very  well, you will be able to manage  all the problems very well, 

So, apart from all these  suggestions which we have given you,  how to live life stress free, is  something which you have to work  upon, take care try and learn   to live positively and happily don’t worry if your hair fall, new will come,  usually you have notice when  immature growth is there is 

Premature greying is there, then  by attempting to all these things those grey hair will fall off  and the new fresh hair will come,  would be again nice black, healthy hair, so you will notice all this thing,   but just take care of yourself, take charge and look after yourself NAMASKAR

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