#5Min #Planks #Pack #Abs
Can you survive this five minutes first exercise first plank will be dynamic planks getting to a plank position with your forearm supporting then push yourself off the ground one hand at a time to get into a push-up position then lower yourself back into the ground one hand
At a time into a plaque position [Applause] 10 seconds left next exercise you know we have to introduce the classic side plank for this plank challenge workout let’s start with the left leg 10 seconds left Restraints Let’s repeat for the other side Who foreign Ten seconds left While in a push-up position use your right hand to try and touch your left toe then use your left hand to try and touch your right toe repeat Descriptive like an adjective i gotta bend better against people who patented being negative when you should be getting after it i got facts over facts over tracks isn’t that spitting slow spitting fast like a roast i could guess 10 seconds left This ain’t no humble brag i want you to hear words you can say them back i want you to feel free from the chains that last and to believe in what you got it was built to last yeah next exercise I’ll always show up and mental health is confidence dreams and some honestness i’m not here to say the day that’s for you to take away i could play a million mind games but instead of something 10 seconds left Now get into this position and make sure your back is trained and keep your core tight as if you were going to receive a punch to the stomach this is our final exercise so let’s make it count I’ll always show Workout complete you have earned my respect for now
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