Yoga: The Ultimate Workout Routine for Toning and Strengthening the Body
Yoga has been hailed as one of the most beneficial workout routines by health experts. Its numerous benefits range from toning and strengthening the body to relaxing the mind. Yoga is a holistic practice that targets multiple muscle groups of the body, joints, and bones, thus promoting overall physical wellness.
Anshuka Parwani, celebrity trainer to Bollywood stars such as Alia Bhatt and Kareena Kapoor, revealed that yoga is an effective way to work on your upper body strength and sculpt the arm muscles.
In this article, we will take a detailed look at the yoga asanas recommended by Anshuka Parwani that come with multiple health benefits. These yoga poses work on the biceps, triceps, wrist, forearm, legs, and neck, help make the arm muscles more flexible, and increase the range of motion.
1. Phalakasana (Planks)
Phalakasana strengthens the wrists, biceps, forearms, triceps, legs, and the neck. This pose involves balancing the weight of the body on your hands and toes while holding your arms straight. Practicing this pose regularly helps increase core strength, stabilize the body, and improve balance and posture.
2. Phalakasana II (Forearm plank pose)
Phalakasana II is a variation of plank that involves balancing the weight of the body on the forearms and toes while holding the arms straight. In this pose, the focus is on stretching, strengthening, and lengthening the arms. Regular practice of this pose helps build endurance, increase upper body strength, and reduce lower back pain.
3. Vasisthasana (Side plank pose)
Vasisthasana targets the wrists, arms, shoulders, legs, and core muscles. This pose strengthens the arms and shoulders, improves balance, and tones the abdomen. Regular practice of this pose also helps improve concentration, stability, and flexibility.
4. Ardha Purvottanasana (Half Table Top Pose)
Ardha Purvottanasana is a backbend pose that targets the triceps, shoulders, and upper back muscles. This pose also helps strengthen the core, stretch the chest and shoulders, and open up the heart chakra. Practicing this pose regularly helps improve posture and reduce fatigue.
5. Bakasana (Crow Pose)
Bakasana is an advanced arm balance pose that requires strength, balance, and focus. This pose targets the wrists, arms, and shoulders and helps build upper body strength, boost confidence, and enhance coordination. Regular practice of this pose also helps improve digestion, relieve stress and anxiety, and stimulate the abdominal organs.
Yoga is an effective workout routine that offers numerous health benefits. Incorporating the above-mentioned yoga asanas into your daily routine helps target multiple muscle groups, improve overall fitness levels, and promote physical and mental wellness.
By regularly practicing these yoga asanas, you can get toned and strong arms and achieve a healthy, flexible body. So, roll out your yoga mat and perform these poses to reap their numerous benefits.#Alia #Bhatts #trainer #demonstrates #asanas #strong #arms #Health