5 Menopause Supplements to Avoid!

5 Menopause Supplements You Should Say No To


Menopause brings a plethora of changes, and amidst the search for relief, supplements often emerge as seemingly attractive options. However, not all supplements are created equal, and some might even pose risks. Let’s delve into the insights on 5 supplements you should steer clear of during menopause.

5 Menopause Supplements
5 menopause supplements

Why Choose Wisely:

  1. St. John’s Wort: Despite its reputation, evidence supporting its efficacy for menopause symptoms is scant, coupled with potential drug interactions.
  2. Dehydroepiandrosterone (DHEA): While studies offer conflicting evidence, concerns about its effects on cholesterol and breast cancer risk persist.
  3. Licorice Root: While it may mimic estrogen effects, it’s cautioned due to its impact on blood pressure.
  4. Iron: Post-menopause, excessive iron from supplements can lead to serious health issues like liver damage and anemia.
  5. Vitex: Lack of substantial evidence combined with potential side effects and interactions deem it unsuitable for many.

Consultation is Key:

Before delving into any supplement regimen, it’s paramount to consult with a healthcare professional. This ensures not only safety but also personalized guidance tailored to individual needs and circumstances.

5 Menopause Supplements
5 menopause supplements


Navigating the supplement landscape amidst menopause can be daunting. However, armed with awareness and professional guidance, women can make informed choices, safeguarding their health effectively.

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