How Working Moms Can Prioritize Their Mental Health
Balancing a career and family can be overwhelming, especially for working moms. Nathalie Walton, CEO and co-founder of Expectful, knows this all too well. Despite having everything seemingly under control, Walton still feels the weight of stress and anxiety. She understands that the toll of a sick child or a missed work deadline can be challenging.
The mental health crisis among working moms is not surprising. According to a Harris Poll data commissioned by CVS Health, 42% of working mothers reported being diagnosed with anxiety and/or depression in 2022. That number is significantly higher than the general population and their coworkers without kids. Moreover, the mental health of working moms tends to worsen as well.
Anxiety and stress from work are affecting personal relationships with friends and family, according to a report from Calm. Unfortunately, the bulk of the family mental health care burden falls on women. These factors can lead to a significant impact on the physical and emotional health of working mothers.
Luckily, there are measures that working moms can take to prioritize their mental health.
Flexible Work Options
Employers should offer flexible work options to accommodate working parents. With remote work as an option, a lot of working moms are now relieved of the stress and anxiety of being away from their kids for long periods. Employers should focus more on criteria and goals met instead of placing emphasis on where or when the work gets done. Flexibility on these aspects can significantly reduce workplace anxiety among working moms.
If the options for remote work are limited, working moms should explore the use of Sick Leave or Family and Medical Leave policies. Both options provide leave for an extended time to care for children or family members. This alternative lets working moms take time off work to regroup and address any family concerns, leading to fewer cases of anxiety and depression.
Practice Self-care
Self-care is essential for mental health, and working moms should practice it. It includes activities like yoga, meditation, adequate sleep, and a balanced diet. Working moms should create time to take care of themselves and set boundaries to eliminate any work-related stress.
Additionally, parents should build a support system with a therapist and business coach, if need be. These professionals can help them delegate tasks and eliminate some tasks. With a strong support system, working moms are relieved of some of the family burden.
Ask For Help
Hiring household help and nannies are beneficial if working moms can afford it. A lot of successful moms have help, and they don’t shy away from it. With this help, it is possible to balance work and family, leading to less stress and less anxiety.
In conclusion, working moms should prioritize their mental health by taking time for self-care and seeking support. Employers should offer flexible work options, and the government should provide better family and medical leave policies. With the right approach, working moms can find their balance and reduce their stress levels.#reduce #anxiety #depression #working #mom
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