Well-being | Understanding Hip Pain | Tests and Simple Stretches to relieve pain.
Many people come in to clinic saying they have hip pain but where they experience pain is often very different. In this video Ashley explains where people feel pain and the most common reasons to feel pain in those areas.📖 My FREE eBook “Path To Recovery – Understanding and Taming Your Pain”DID YOU FIND THIS VIDEO HELPFUL? ☕ Want to thank me? Buy me a coffee 🙂WORK WITH METIMESTAMPS Intro 00:00 Where people have hip pain 00:24 Pain at the front of the hip 02:12 Pain at the side of the hip 04:04 Pain at the back of the hip 06:18 Test for the hip joint 07:49 Test for the hip flexors 08:32 Test for the side of the hip 09:17 Stretch for tightness at the side of the hip 10:54 Kneeling hip flexor stretche 12:39 Standing hip flexor stretch 14:37 Outro 15:36PRODUCTS I HIGHLY RECOMMEND Pulsio Massage Gun – Renpho Massage Gun – Medized Neck Traction – Self Massage Tool – Lacrosse Balls – Resistance Bands – Neck Harness (for neck strength) –PLEASE NOTE: The above links are affiliate links which means I may get a small commission if you decide to make a purchase (at no additional cost to you). The commissions help me grow my business and invest back into growing my YouTube channel. Please know that I only recommend products I truly believe in and not because of the commissions I may make.The Precision Wellbeing Group is a multi-disciplinary health & wellbeing clinic based in North Finchley, London, specialising in Injuries, Chronic Health Conditions and Weight Management.DISCLAIMER This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Precision Wellbeing Group Ltd, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Precision Wellbeing Group Ltd makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Understanding Hip Pain | Tests and Simple Stretches to relieve pain. | Well-being
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